Welcome to your free class and congratulations to taking the first step!

Start today feeling stronger on your feet, more connected to your core and lighter as you move around on the earth. This is a low impact class that won't drain your energy. Instead you’ll have the option to scale up or down along the way depending on how you feel. Listen to your body. 

When you know your body you can advocate and empower for yourself as you move, and aging is less scary: there's more room to feel joy. You are in charge and I will support you along the way. 

Have fun!

Did you love this class?

Join now the Transformative Foundational Strength online membership and get two classes each week!


As with all exercise programs, when using my exercise videos, you need to LISTEN to your body.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  andthenshedidsomething.com will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, online fitness videos, or information shared on this website.  This includes emails, videos and text.  Thanks for your understanding.

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