Self care IS health care!

Transformative foundational strength is an online membership filled with classes and resources you need to practice gentle & effective total body conditioning. 

Self care IS health care!

Transformative foundational strength is an online membership filled with classes and resources you need to practice gentle & effective total body conditioning. 

More Class Options

Single Class Drop-In

Purchase a single class and drop-in as you like:


Virtual Private Session with Stacey

Pay for a Virtual Private Session with Stacey. Members get special reduced pricing. Please use the honor system.

Members only: Pay for a Virtual Private Session →

Non-Members: Pay for a Virtual Private Session →

Want to save on this session? Enroll as a member here.

 

DISCLAIMER:

As with all exercise programs, when using my exercise videos, you need to LISTEN to your body.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  andthenshedidsomething.com will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, online fitness videos, or information shared on this website.  This includes emails, videos and text.  Thanks for your understanding.